Get Out of Your Mind Into Your Life

Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify ...

Get Out of Your Mind   Into Your Life

Get Out of Your Mind Into Your Life

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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