How to Relax

Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are

How to Relax

How to Relax


More Books:

How to Relax
Language: en
Pages: 120
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015 - Publisher: Mindfulness Essentials

"Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality
How to Relax
Language: en
Pages: 160
Authors: Laura Milne
Categories: Self-Help
Type: BOOK - Published: 2019-03-05 - Publisher: Summersdale

Close your eyes, take a deep breath and unwind... It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming
HOW TO RELAX AND UNWIND.
Language: en
Pages:
Authors: Laura Milne
Categories: Self-Help
Type: BOOK - Published: 2019 - Publisher:

Books about HOW TO RELAX AND UNWIND.
How to Relax
Language: en
Pages: 92
Authors: Martin Meadows
Categories: Self-Help
Type: BOOK - Published: 2015-07-04 - Publisher: Meadows Publishing

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to
How to Relax
Language: en
Pages: 64
Authors: Wilfrid Northfield
Categories: Relaxation
Type: BOOK - Published: 1979 - Publisher:

Books about How to Relax

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