Researchers have discovered that an amino acid called tryptophan helps you to sleep because when it is broken down it produces serotonin, which makes you
feel good, and melatonin, which the body secretes to make you sleep as the light
IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT. ___________ Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis download that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life. THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.
Type: BOOK - Published: 2017-05-02 - Publisher: Random House
IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT. ___________ Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night?
Type: BOOK - Published: 2016 - Publisher: Hay House
Do you want to be happier?Do you want to stop feeling bad right now?Do you want to experience greater joy than ever before?What if it was possible to feel happier than you had ever imagined before? It doesn't matter whether you're sad, bored, or depressed--or even if you're already quite