365 Skinny Smoothies Healthy Never Boring Recipes with 52 Weekly Shopping Lists for Stress Free Weight Loss

It's important to be aware that the numbers listed reflect one serving. Always take a quick glance at the number of servings per container, even when it seems like it should be obvious. For example, small bottles of juice that most of ...

365 Skinny Smoothies  Healthy  Never Boring Recipes with 52 Weekly Shopping Lists for Stress Free Weight Loss

365 Skinny Smoothies Healthy Never Boring Recipes with 52 Weekly Shopping Lists for Stress Free Weight Loss

Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!

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365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss
Language: en
Pages: 256
Authors: Daniella Chace
Categories: Cooking
Type: BOOK - Published: 2020-12-29 - Publisher: The Countryman Press

Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding
Quick and Easy Diabetic Recipes for One
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Authors: Kathleen Stanley, Connie Crawley
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It's normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you'll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side
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